There are two things that you need to know about the vibrating foam roller. The first is that it is a piece of equipment that does not hurt and only gives you that pleasant feeling. The second is that it is a cheap yet effective method of improving the size of your muscles. Let’s discuss this in more detail.
Don’t bother trying the professional therapists or gyms that cost a lot of money. This will only lead to frustration, as they always want you to be in a chair for hours on end, and you cannot do that without getting frustrated. In addition, the most professional therapists will always ask you to come back the next day because they have to leave their office for some urgent matter. That is why it is suggested that you take up the techniques of using the vibrating foam roller.
It can also work in a lot of other instances such as when you are in an emergency room where there are numerous people who need urgent attention and when you are watching TV or surfing the net and you need to get away from the scary TV channel. Most of the other people will not be paying attention to what you are doing and as a result, you might need to force yourself to move to continue to watch what you are doing.
It can also be used in a private gym as well. It is used by the fitness instructor and will help you stretch your muscles and tone them up by increasing their size.
What are the negative things about it? Well, it is fairly expensive when compared to most machines that can be bought in the stores. However, it will not cost much compared to other muscle-enhancing equipment, as it is made of high quality materials.
Noise. It is important to understand that it isnot made out of anything durable. While it is the best choice if you want to stay away from loud noises while stretching your muscles, it can still give you a little bit of discomfort when you try to use it when it is very noisy.
Learning process. It is true that it is not easy to learn how to use it, but it will definitely work if you learn the basic technique.
Skin Irritation. While it is safe to use, it will make your skin very red and also it will be itching.
Tummy soreness. It can also cause stomach ache as well as stomach cramps.
There are even some side effects that are experienced when using it on the left arm. It is mainly the shoulder joint that will get irritated by using it.
There are many people who are not aware of the benefits that they will experience after using it and hence, there are many more people that think that this exercise machine is just a waste of money. If you decide to buy one, just remember these points, so that you will be able to decide whether you want to buy it or not.
You will also need to be careful to have a plan to keep your workout sessions short and not complicated and tough. Remember, there are many of us who tried to make the best out of this machine without having the proper knowledge of how to use it properly.