Foam rollers can be used in two different ways at a gym. They help create the illusion of more muscles in your body by working out the muscles that are the least used.
First of all, a muscle may have been inactive for some time, but you can’t lose muscle by sitting around. For that matter, your muscles don’t need to remain inactive for long periods of time either.
Muscles recover and grow quickly after they have rested. So, for example, if you had worked out, just for the fun of it, the day before and rested the following day, you would have spent three days between workouts. Your muscles would have recovered, and you would be much stronger when you worked out the following day.
A foam roller works best for those who want to retain more muscles, because it helps to stretch out the largest muscles, which are the thighs, calves, and abdominals. The foam rollers work the muscles that are most used for walking, running, and jumping.
So, when doing exercises with the foam rollers, concentrate on these areas. They’re going to benefit your muscles more than the smaller, inactive muscles.
You’ll also want to make sure you do exercises that use the smaller muscles with the foam rollers. You can increase your cardio, burn more calories, and increase your strength, endurance, and your flexibility. All you have to do is try a few different exercises and see what is most effective for you.
The biggest problem with foam rollers is that they’re just not that comfortable. Most people don’t like doing exercise in general.
It takes effort to perform an exercise, and many people find it difficult to endure this type of work out. Some may even find it painful and want to stop. But the truth is, if you’re not feeling up to it, the foam rollers are not going to help you.
The lower body, upper body, and the torso have to be covered to keep from feeling pain. Your mind has to be convinced, but you have to follow through with the exercise.
If you feel pain while exercising with foam rollers, you need to stop and warm up your muscles with stretching exercises, or perhaps change the angle of the foam roller a little. Then start over with the exercises, and just continue the warm up until you feel better.
If you’re not comfortable, or if you feel pain during the exercises, you may want to consult a personal trainer. A personal trainer can help you find exercises that are going to get you more results, and prevent injuries.
And, most importantly, you should always allow your muscles enough time to heal. It’s better to make small changes every time you workout, than to make a big change and find yourself injured in the end.